How to Make Poll Upside Down
How to Get An Aerial Coach Lindsay Flips
You Only Have Good Sides!
How to invert; A helpful article I wish I had when I started pole
Get Down Upside Down Invert Pole
How to Get An Aerial Coach Lindsay Flips
Anatomy of a Straddle
The secret to a no-kick pole invert (and 3 exercises to get you
Uplift Active: Shop Our Top Rated Aerial Yoga Equipment
Pole Invert Secrets… getting the booty up and holding the straddle
Inside Leg Hang: Master This Impressive Pole Dance Move
Upside-down craze claims lots of health benefits