Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn't need to be difficult at first!
The Hyborian Challenge (Steel Mace Workout) - VAHVA Fitness
Rope materials: a beginner's guide - RopesDirect Ropes Direct
THE ROPE – The Benefits and History Behind Ancient Rope Climb - VAHVA Fitness
VAHVA Fitness
Rope Climb J Hook
Ancient Equipment that Produces Superhuman Strength - VAHVA Fitness
Explaining The Internal Frame & Ribcage Expansion - VAHVA Fitness
Knots to Learn for More Fun and Safety in the Mountains
Why You Should Use A Rope Bag In 2023 and Beyond